Working with a personal trainer allows you to set achievable goals through customized exercise and nutrition programming.

A lot of people who train on their own find it difficult to stay committed because no one holds them accountable. Personal trainers make sure that you stay motivated. We make sessions safe, fun and engaging, and focus on the correct technique.

Qualified personal trainers carry certification in exercise prescription and instruction.

Many personal trainers also have additional qualifications in weight loss, strength training, bodybuilding, pre- and post-natal fitness and nutrition which are all parts of continuing education program.

In a typical One on One training, the trainer walks the client through the customized workout that has been created for the session. This involves a quick discussion on why a specific exercise was chosen, the muscles worked and it’s benefits, the dos and donts followed by a demonstration of the warmup stretches, main workout and the post workout stretches.

Prior to devising the exercise and nutrition plan, we take into account your specific goals ,timeframe, current body composition, exercise preference, current health, lifestyle and medical conditions. The training program can be a combination of various cross training activities such as Weight Training, Functional Circuit Training, High Intensity Interval training and Cardiovascular Endurance Training.

I train women and also offer couples or mixed group training .